Vitamin/Mineral Calculator
Calculate your optimal micronutrient requirements using military-approved nutrition standards
Vitamin/Mineral Calculator
Understanding Vitamin and Mineral Needs
Nutrient Basics
Your body needs vitamins and minerals. They help make energy. They keep bones strong. They help blood work right. They protect from sickness. They help heal wounds. They keep eyes healthy. They help muscles work. They help nerves send signals. They keep skin healthy. They help make new cells. They help brain work well. They help heart beat right. They help lungs work well. Military work needs more. Training needs right amounts.
Why They Matter for Military
Combat needs good nutrition. Training uses more nutrients. Hot weather needs more minerals. Cold needs different amounts. Height changes needs. Hard work needs more. Units need healthy troops. Leaders need clear minds. Teams need strong bodies. Missions need good health. Recovery needs right amounts. Stress uses more nutrients. Field work needs planning. Combat ready means healthy. Good levels help perform. Right amounts help most.
How Much You Need
Each person needs different. Work level changes needs. Weather affects amounts. Stress changes needs. Training type matters. Recovery needs more. Age affects needs. Gender changes amounts. Body size matters. Health status counts. Medicine changes needs. Where you work matters. Everyone differs some. Check needs often. Track what works. Listen to body.
Military Guidelines
Rules protect health. Standards help planning. Combat needs more care. Daily work needs balance. Career affects needs. Unit health matters. Leaders show example. Training teaches needs. Teams help each other. Regular checks work. Keep good records. Rules help choices. Performance shows needs. Learning helps progress. Good habits help most. Success needs health.
Getting Most Benefits
Timing helps most. Food works best. Some need supplements. Water helps use them. Mix food types. Eat different colors. Fresh food helps most. Cook food right. Store food well. Plan your meals. Watch your needs. Track what works. Stay regular. Everyone differs. Location matters. Training changes needs.
What Science Shows
Studies prove they work. Research shows needs. Groups show normal amounts. Military tests levels. Field tests work well. Numbers show truth. New facts help plans. Evidence guides choices. Experts support balance. Methods keep improving. Records show progress. Reviews help learning. Science helps choices. Research gets better. Data shows results. Testing proves worth.