Ultraman Nutrition Calculator

Calculate your optimal ultra-endurance nutrition using approved performance standards

Ultraman Nutrition Calculator

Weight (kg):

Experience Level:

Race Climate:

Sweat Rate:

Digestive Strength:

Target Race Pace:

Understanding Ultra Nutrition

Ultra Basics

Long races need lots of food. Your body burns much fuel. Good food helps you move. Water keeps you going. Salt stops cramps. Sugar gives quick power. Food timing helps lots. Your gut needs practice. Good food means good race. Teams check food plans. Each bite must work right. Good plans help finish. Teams train with race food. Time shows good picks. Form needs good fuel.

Why Ultra Food Matters

Food helps you go far. Teams need good fuel. Each hour needs new food. Your mind needs fuel too. Training needs right food. Food helps in heat. Food helps when cold. You need food up high. Long races need more food. Your body burns lots. Food helps stay strong. Food helps heal fast. Food keeps mind sharp. Heart needs good fuel. Good race needs right food.

How Much You Need

Race time sets food needs. Hot days need more drink. Cold days need warm food. Your size counts lots. Hard work needs more fuel. Rest needs less food. Teams watch food use. Your gut shows what works. Sleep helps food work. Food timing helps lots. Teams check food plans. Each person needs own plan. Listen to your gut. Good plans save races.

Military Ultra Rules

Teams have food rules. Combat needs good food. Long work needs fuel plan. Your job needs food skill. Units check food form. Leaders show good ways. Training shows food needs. Teams help plan meals. Regular checks help lots. Keep good records. Rules help teams win. Work shows food skill. Learn from each race. Good form gets seen. Ready means well fed.

Best Food Plans

Plan your race food. Keep food simple. Watch time close. Rest helps food work. Stay with good plans. Check gut lots. Use good foods. Rest helps eat. Learn right ways. Help others learn. Keep checking plans. Watch progress well. Stay with plans. Learn new things. Keep good notes.

What Tests Show

Tests prove food works. Teams show good ways. Time shows what helps. Form helps most times. Teams learn from tests. Facts help teams plan. New ways help fuel. Tests show best form. Teams use good facts. Time proves ways work. Notes help learn more. Teams check facts. Tests make plans good. Facts help teams win.