Triathlon Tapering Planner

Calculate your optimal tapering schedule using approved performance standards

Tapering Calculator

Race Distance:

Experience Level:

Current Weekly Training Hours:

Peak Training Intensity:

Current Fatigue Level:

Race Climate:

Understanding Tapering

Taper Basics

Taper means rest before race. Your body gets stronger in rest. Less training helps you heal. Your muscles get fresh. Your mind gets sharp. Energy stores fill up. Speed comes back fast. Your body feels light. Rest helps race day work. Teams plan rest well. Each part needs rest time. Good rest means ready. Teams check rest plans. Your body shows when ready. Rest helps you win.

Why Taper Matters

Rest makes you faster. Teams need good rest. Each part works better. Your body heals well. Training works after rest. Rest helps race day work. Rest helps in real work. You need rest for long jobs. Teams check rest form. Your body likes good rest. Rest helps stay strong. Rest helps heal fast. Mind gets fresh in rest. Teams learn from rest. Good rest means ready.

How Much Rest You Need

Start rest slow and sure. Watch how you feel. Rest helps you grow. Each week needs plan. Some days need more rest. Hard days need most rest. Teams watch time well. Your body shows what works. Sleep helps rest work. Food helps you rest. Water helps you heal. Teams check progress. Each person needs own rest. Listen to your body.

Military Taper Rules

Teams have rest rules. Combat needs good rest. Daily work needs rest skill. Your job needs rest work. Units check rest form. Leaders show good form. Training shows rest needs. Teams help plan rest. Regular checks help lots. Keep good records. Rules help teams win. Work shows rest skill. Learn from each rest. Good form gets seen. Ready means good rest.

Getting Most from Taper

Plan your rest time. Pick right work load. Good sleep helps lots. Drink enough water. Eat right foods. Mix up your moves. Good rest helps work. Watch your body signs. Check how you feel. Stay with your plan. Each rest helps learn. Where you rest counts. Weather changes plans. Teams help each other. Safety comes first.

What Tests Show

Tests prove rest works. Teams show good ways. Time shows what helps. Form helps most times. Teams learn from tests. Facts help teams plan. New ways help train. Tests show best form. Teams use good facts. Time proves ways work. Notes help learn more. Teams check facts. Tests make plans good. Facts help teams win.