Triathlon Swim Time Predictor
Calculate your expected swim times using military performance standards
Swim Time Calculator
Understanding Triathlon Swimming
Swim Basics
Good form helps swim fast. Each stroke counts lots. Water helps you move. Arms pull you well. Legs kick right. Body stays flat. Head stays still. Breathe with strokes. Hands catch water. Legs work steady. Body rolls good. Arms reach far. Water flows past. Form helps speed. Good moves win. Teams swim well.
Race Day Tips
Start slow and steady. Watch other swimmers. Feel the water. Save some energy. Time helps pace right. Groups help swim well. Water shows the way. Rest helps race day. Speed comes slow. Teams help lots. Time proves work helps. Good form means fast. Teams learn well. Right moves work best. Good plans help. Teams stay strong.
Training Rules
Train like you race. Build up slow first. Watch your form. Check your time. Rest helps get strong. Teams train right. Water helps learn well. Rest makes you fast. Form shows good work. Teams watch progress. Time shows what works. Good work means speed. Teams help learn. Right work helps all. Good plans work. Teams win races.
Race Strategy
Know the course well. Teams plan good moves. Time shows race pace. Form must stay good. Teams check plans lots. Rules help stay safe. Speed needs good plans. Teams learn rules well. Time proves skills work. Form shows good work. Teams watch each swim. Rules help teams win. Good form means ready. Teams need plans work. Right rules help all.
Best Race Plans
Start each race right. Build pace slowly. Watch moves well. Rest helps race work. Stay with good plans. Drink water lots. Eat good foods. Sleep helps race. Learn right ways. Help others learn. Keep checking form. Watch progress well. Stay with plans. Learn new things. Keep good notes. Success needs work.
What Tests Show
Tests prove work helps. Teams show good ways. Time shows what works. Form helps most times. Teams learn from tests. Facts help teams plan. New ways help swim. Tests show best form. Teams use good facts. Time proves ways work. Notes help learn more. Teams check facts. Tests make plans good. Facts help teams win. Tests show progress.