Triathlon Race Time Predictor

Calculate your expected triathlon finish times using military performance standards

Race Time Calculator

Race Distance:

Recent 400m Swim Time (mm:ss):

Average Bike Speed (km/h):

Recent 5k Run Pace (min/km):

Experience Level:

Course Profile:

Understanding Triathlon Performance

Race Basics

Three sports make one race. Each part needs good form. Swim comes first always. Bike comes after swim. Run ends the race. Time between sports counts. Good change helps time. Each part needs practice. Teams train all parts. Time shows how fit you are. Good form helps lots. Teams check times lots. Each part helps others. Good plan helps race. Teams need good plans. Race day needs ready.

Why Times Matter

Times show how fit you are. Teams need good times. Each part shows skills. Your time shows ready. Teams check times lots. Good times mean fit. Speed needs good form. Teams need fast times. Time proves skills work. Form shows good work. Teams watch each part. Rules help teams win. Good form means ready. Teams need rules work. Time shows progress.

Finding Your Pace

Start slow and steady. Feel your pace well. Check your speed lots. Watch your form well. Time helps learn pace. Teams help find pace. Water helps show pace. Rest helps learn moves. Form shows good pace. Teams watch progress. Time proves pace works. Good pace means speed. Teams learn from pace. Right pace comes slow. Good form takes time.

Military Race Rules

Know race rules well. Teams follow race rules. Time shows race skills. Form must stay good. Teams check race lots. Rules help stay safe. Speed needs good rules. Teams learn rules well. Time proves skills work. Form shows good work. Teams watch each part. Rules help teams win. Good form means ready. Teams need rules work.

Best Race Plans

Start each part right. Build form slowly. Watch pace well. Rest helps form work. Stay with good plans. Sleep helps most. Eat good foods. Rest helps form. Learn right ways. Help others learn. Keep checking pace. Watch progress well. Stay with plans. Learn new things. Keep good notes.

What Tests Show

Tests prove pace works. Teams show good ways. Time shows what works. Form helps most times. Teams learn from tests. Facts help teams plan. New ways help race. Tests show best form. Teams use good facts. Time proves ways work. Notes help learn more. Teams check facts. Tests make plans good. Facts help teams win.