Swim Stroke Efficiency Calculator
Calculate your swimming stroke efficiency using military performance standards
Stroke Efficiency Calculator
Understanding Swimming Efficiency
Stroke Basics
Good form saves energy. Each stroke moves you far. Water helps you glide. Arms pull you forward. Legs keep you steady. Body stays straight. Head stays still. Breathe with strokes. Hands catch water. Legs kick right. Body rolls well. Arms reach long. Water flows past. Form helps speed. Good strokes win. Teams swim well.
Why Form Matters
Good form helps missions. Teams need good form. Form saves energy. Right moves help think. Teams work with form. Good form means safe. Speed needs good form. Form helps stay strong. Teams need form plans. Right form helps learn. Good form helps teams. Form shows progress. Teams check form lots. Right form helps all. Good form means ready. Teams win with form.
Finding Your Form
Start slow and learn. Watch your moves. Feel the water. Check your form. Time helps learn moves. Teams help find form. Water helps show form. Rest helps learn moves. Form shows good speed. Teams watch progress. Time proves form works. Good form means speed. Teams learn from form. Right moves come slow. Good form takes time. Teams help form work.
Military Swim Rules
Know swim rules well. Teams follow form rules. Time shows swim skills. Form must stay good. Teams check form lots. Rules help stay safe. Speed needs good rules. Teams learn rules well. Time proves skills work. Form shows good work. Teams watch each swim. Rules help teams win. Good form means ready. Teams need rules work. Right rules help all. Teams stay ready.
Best Form Plans
Start each swim right. Build form slowly. Watch moves always. Rest helps form work. Stay with good plans. Drink water lots. Eat good foods. Sleep helps form. Learn right ways. Help others learn. Keep checking form. Watch progress well. Stay with plans. Learn new things. Keep good notes. Success needs work.
What Tests Show
Tests prove form works. Teams show good ways. Time shows what works. Form helps most times. Teams learn from tests. Facts help teams plan. New ways help swim. Tests show best form. Teams use good facts. Time proves ways work. Notes help learn more. Teams check facts. Tests make plans good. Facts help teams win. Tests show progress. Teams use proof.