Swim Training Interval Planner
Calculate your optimal swimming intervals using military performance standards
Interval Calculator
Understanding Swimming Intervals
Interval Basics
Rest helps you swim well. Time between laps matters. Good breaks help speed. Your body needs rest time. Teams use smart breaks. Good rest helps form. Speed needs right breaks. Rest helps stay strong. Teams need rest plans. Right rest helps learn. Good breaks help teams. Rest shows progress. Teams check rest times. Right breaks help all. Good rest means ready.
Why Intervals Matter
Good breaks help swim fast. Teams need right rest. Rest helps get better. Your body needs breaks. Teams work with rest. Good breaks mean safe. Speed needs good rest. Rest helps stay fit. Teams need break plans. Right rest helps learn. Good breaks help teams. Rest shows progress. Teams check breaks lots. Right rest helps all. Good breaks mean ready.
Finding Your Intervals
Start slow and test. Watch your rest. Feel your pace. Check your time. Time helps learn rest. Teams help find pace. Water helps show rest. Rest helps learn moves. Form shows good rest. Teams watch progress. Time proves rest works. Good breaks mean speed. Teams learn from tests. Right rest comes slow. Good form takes time.
Military Swim Rules
Know rest rules well. Teams follow time rules. Time shows swim skills. Form must stay good. Teams check rest lots. Rules help stay safe. Speed needs good rules. Teams learn rules well. Time proves skills work. Form shows good work. Teams watch each swim. Rules help teams win. Good form means ready. Teams need rules work.
Best Rest Plans
Start each swim right. Build rest slowly. Watch moves well. Rest helps form work. Stay with good plans. Check rest lots. Keep form clean. Sleep helps swim. Learn right ways. Help others learn. Keep checking rest. Watch progress well. Stay with plans. Learn new things. Keep good notes.
What Tests Show
Tests prove rest works. Teams show good ways. Time shows what works. Form helps most times. Teams learn from tests. Facts help teams plan. New ways help swim. Tests show best form. Teams use good facts. Time proves ways work. Notes help learn more. Teams check facts. Tests make plans good. Facts help teams win.