Skinfold Body Fat Calculator

Calculate your body fat percentage using military-approved skinfold measurements

Skinfold Body Fat Calculator

Gender:

Age:

Chest Skinfold (mm):

Abdominal Skinfold (mm):

Thigh Skinfold (mm):

Tricep Skinfold (mm):

Suprailiac Skinfold (mm):

Understanding Skinfold Measurements

Skinfold Testing Basics

Skinfold testing measures the thickness of your skin and fat at specific body sites. The test uses calipers to gently pinch and measure the fat layer. Each site tells us something different about your body fat pattern. The sum of these measurements helps calculate your overall body fat percentage. This method is widely used in military assessments because it's quick, accurate, and shows where you store fat.

Measurement Locations

Each measurement spot needs careful marking and technique. The chest fold is taken near your armpit. Abdominal measurements are taken next to your belly button. Thigh measurements are taken halfway up your thigh. Tricep measurements are on the back of your upper arm. The suprailiac measurement is just above your hip bone. Taking measurements at the same spots each time gives the most accurate tracking of changes.

Body Fat Distribution

Different measurement sites show how your body stores fat. Some people store more fat in their upper body, others in their lower body. Your age, gender, and genes affect where fat is stored. Understanding your pattern helps create better workout plans. Regular measurements can show if your exercise program is working well.

Military Standards

The military uses skinfold tests to check fitness levels. Each branch has its own body fat limits. These standards help ensure combat readiness. Regular testing tracks changes in body composition. Meeting these standards is important for military career progress. The test results can affect deployment eligibility and job assignments.

Improving Your Results

Lowering your skinfold measurements takes time and effort. A mix of cardio and strength training works best. Different exercises target different fat storage areas. Good nutrition helps reduce overall body fat. Sleep and stress management affect where your body stores fat. Track your progress with monthly measurements.

Scientific Background

Skinfold testing is backed by research studies. The method estimates fat under your skin and deep fat. Different equations work better for different groups. The military chose this method for its reliability and ease of use. Regular testing helps track long-term health trends. The results help predict fitness and health risks.