Navy SEAL PST Calculator

Calculate your Physical Screening Test scores using official standards

PST Score Calculator

500-yard Swim (Minutes):

500-yard Swim (Seconds):

Push-ups (2 minutes):

Sit-ups (2 minutes):

Pull-ups (Max):

1.5-Mile Run (Minutes):

1.5-Mile Run (Seconds):

Understanding PST Standards

PST Basics

The PST checks if you're ready. Five tests show your fitness. Swimming tests water skills. Push-ups show arm strength. Sit-ups check core power. Pull-ups test upper body. Running shows stamina. Each test has time limits. Form must be perfect. Rest between tests helps. Warm up helps scores. Practice makes better. Know the rules well. Pace yourself right. Every rep counts. Time matters lots. Total score shows readiness.

Why PST Matters

PST shows SEAL readiness. Good scores mean you can train. Teams need fit members. Low scores mean more work. Scores affect selection. Teams trust fit troops. High scores show drive. Fitness helps missions. Strong troops work better. Units move faster. Fit troops last longer. Good scores open doors. Teams pick the best. Ready means scoring well. Success needs fitness.

Training Tips

Train all five parts. Build up slow. Rest helps growth. Good form helps scores. Mix hard and easy days. Sleep helps training. Food gives power. Water helps lots. Track progress well. Find weak spots. Fix form first. Build endurance slow. Strength helps speed. Practice like tests. Time your training. Know your pace.

Score Standards

Each part has limits. Minimum scores exist. Higher is better. Standards stay strict. Rules don't bend. Form must be right. Time keeps going. Counters watch close. Scores show truth. Standards help readiness. Rules keep fair. Scores mean same. Standards help teams. Practice helps pass. Know the marks.

Test Day Tips

Sleep well before. Eat light meals. Drink enough water. Warm up right. Know the rules. Wear good gear. Watch your time. Keep good form. Stay calm mind. Focus each part. Rest when allowed. Cool down after. Know your pace. Trust your train. Stay confident.

After The Test

Rest helps healing. Learn from scores. Plan next train. Fix weak parts. Keep records clean. Share good tips. Help others train. Stay ready always. Keep training smart. Build on success. Learn from fails. Keep goals clear. Work stays steady. Progress shows work. Success takes time.