Range of Motion (ROM) Tracker
Track your joint mobility using military fitness standards
Joint Mobility Calculator
Understanding Range of Motion
ROM Basics
ROM shows how joints move. Good ROM helps move well. Each joint bends its way. Pain tells what's wrong. Moving right helps lots. Track changes helps see growth. Small gains add up big. Good form helps most. Safe moves work best. Body tells what's right. Time helps show change. Keep track helps lots. Moving well needs care. Right moves help heal. Good ROM helps duty. Moving well stays key.
Why ROM Matters
Good moves help work. Jobs need good ROM. Less hurt happens then. Moving well helps lots. Tasks get done right. Training works better. Recovery comes fast. Body stays strong. Ready for duty needs ROM. Field work needs good moves. Combat needs good ROM. Moving right helps win. Good ROM helps lead. Tasks need good moves. Ready means move well. Success needs good ROM.
Checking ROM Right
Start slow and sure. Warm up helps lots. Check same time daily. Write down what's found. Watch for change signs. Pain means go slow. Help if needed lots. Track what gets better. Body shows the way. Time proves what works. Good days show growth. Rest helps heal right. Safe ways work best. Right way stays key. Keep going helps. Time shows what works.
Military Standards
Each job needs moves. Tests check ROM right. Rules help stay safe. Goals show the way. Units need fit troops. Leaders show good form. Training needs good ROM. Teams help each other. Checks keep on track. Records show growth. Rules guide right way. Ready needs good moves. Good form shows lots. Duty needs ROM right. Strong needs good moves. Ready stays key.
Getting Better
Plan helps progress. Time helps change come. Good form comes first. Track what works well. Rest helps grow more. Small steps work good. Help when stuck helps. Watch progress grow. Body shows the way. Keep notes helps lots. Time proves change real. Work shows gains true. Help stays near by. Right way wins out. Safe ways last long. Keep going right.
Science Facts
Tests show what works. Facts guide what's right. Numbers tell truth. Research helps know. Field tests prove things. Time shows what's real. Data helps learn more. Studies guide ways. Experts know facts. New ways get found. Truth shows in tests. Good facts help lots. Science helps know. Tests get better. Facts help do right. Truth shows way.