Race Day Nutrition Planner
Calculate your optimal race day nutrition using approved performance standards
Race Nutrition Calculator
Understanding Race Nutrition
Nutrition Basics
Food gives race power. Your body needs fuel to move. Good food helps you race well. Water keeps you going strong. Salt helps keep water in. Sugar gives quick energy. Food timing matters lots. Your stomach needs practice. Good food means good race. Teams check food plans. Each bite must work right. Good plans help finish. Teams train with race food. Time shows good choices. Form needs good fuel.
Why Race Food Matters
Food helps you race fast. Teams need good fuel. Each hour needs new food. Your mind needs fuel too. Training needs right food. Food helps in heat. Food helps when cold. You need food up high. Long races need more food. Your body burns lots. Food helps stay strong. Food helps heal fast. Food keeps mind sharp. Heart needs good fuel. Good race needs right food.
How Much You Need
Race time sets food needs. Hot days need more drink. Cold days need warm food. Your body size counts. Hard work needs more fuel. Rest needs less food. Teams watch food use. Your gut shows what works. Sleep helps food work. Food timing helps lots. Teams check food plans. Each person needs own plan. Listen to your gut. Good plans save races.
Military Food Rules
Teams have food rules. Combat needs good food. Daily work needs fuel plan. Your job needs food skill. Units check food form. Leaders show good ways. Training shows food needs. Teams help plan meals. Regular checks help lots. Keep good records. Rules help teams win. Work shows food skill. Learn from each race. Good form gets seen. Ready means well fed.
Best Food Plans
Plan your race food. Keep food simple. Watch time close. Rest helps food work. Stay with good plans. Check gut lots. Use good foods. Rest helps eat. Learn right ways. Help others learn. Keep checking plans. Watch progress well. Stay with plans. Learn new things. Keep good notes.
What Tests Show
Tests prove food works. Teams show good ways. Time shows what helps. Form helps most times. Teams learn from tests. Facts help teams plan. New ways help fuel. Tests show best form. Teams use good facts. Time proves ways work. Notes help learn more. Teams check facts. Tests make plans good. Facts help teams win.