Military Push-up Score Calculator
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Push-up Score Calculator
Understanding Push-up Performance
Push-up Biomechanics
Joint mechanics: shoulder positioning, elbow tracking, wrist alignment, scapular movement patterns. Muscular engagement: pectoralis major/minor activation, triceps recruitment, anterior deltoid function, serratus anterior role. Body positioning: spinal alignment, hip position, head posture, base of support. Movement efficiency: force production angles, mechanical advantage principles, leverage optimization, energy transfer mechanics.
Muscular Systems
Primary movers: chest fiber orientation, triceps long/lateral/medial heads, anterior deltoid function, core stabilizer role. Supporting muscles: rotator cuff engagement, latissimus dorsi involvement, rhomboid activation, serratus anterior function. Energy systems: ATP-PC utilization, glycolytic pathway engagement, oxidative system contribution. Fatigue management: motor unit recruitment patterns, neuromuscular efficiency, metabolic waste handling.
Training Methodology
Volume progression: rep scheme design, set structure variation, density training methods, cluster set protocols. Intensity manipulation: mechanical tension optimization, metabolic stress techniques, tempo variation strategies. Recovery integration: supercompensation timing, adaptation monitoring, deload protocols. Supplementary exercises: stability work, accessory movements, corrective drills, pre-hab routines.
Performance Enhancement
Technical mastery: hand placement variations, elbow path control, depth consistency, rhythm development. Mental strategies: focus techniques, fatigue management, performance visualization, stress control. Breathing patterns: inhalation timing, exhalation control, oxygen efficiency, energy conservation. Movement quality: form maintenance, compensatory prevention, efficiency optimization.
Injury Prevention
Joint health: shoulder mobility work, elbow conditioning, wrist preparation, scapular stability. Tissue maintenance: soft tissue quality, fascial mobility, tendon loading, ligament integrity. Movement screening: asymmetry identification, compensation patterns, weakness detection. Preventive protocols: warm-up design, recovery methods, load management, technique refinement.
Test Preparation
Physical readiness: peak timing, taper protocols, nervous system preparation, energy system optimization. Mental preparation: anxiety management, confidence building, focus enhancement, performance triggers. Equipment considerations: surface conditions, hand positioning, clothing selection, environmental factors. Recovery planning: post-test protocols, tissue regeneration, systemic recovery, adaptation continuation.