Paleo Diet Macro Calculator
Calculate your optimal paleo macronutrients using military-approved nutrition standards
Paleo Macro Calculator
Understanding Paleo Macros
Paleo Basics
Paleo means eating like ancestors. Focus on whole foods. Skip processed items. Eat lots of meat. Include good fats. Choose natural carbs. Fruits give energy. Vegetables give nutrients. Nuts add healthy fats. Seeds give minerals. Fish helps brain work. Eggs give protein. Honey gives quick energy. Your body likes real food. Nature gives good fuel. Simple food works best.
Why Paleo Matters for Military
Clean fuel helps missions. Real food gives strength. Natural eating helps focus. Body recovers better. Energy stays steady. Muscles work longer. Brain stays sharp. Immune system works well. Joints stay healthy. Stress handling improves. Sleep gets better. Healing happens faster. Weight stays good. Performance stays high. Combat ready needs good food. Training works better.
How Much You Need
Body size affects needs. Activity changes amounts. Goals guide choices. Training needs more food. Rest needs less food. Hard work needs fuel. Easy days need less. Morning needs differ. Evening needs change. Weather affects needs. Stress changes needs. Sleep affects amounts. Health matters most. Everyone differs some. Regular checks help. Body gives signals.
Military Paleo Guidelines
Combat needs good food. Training needs fuel. Missions need planning. Field work needs prep. Recovery needs right food. Unit fitness matters. Leaders show example. Teams work together. Standards guide eating. Rules help choices. Changes need watching. Results show truth. Learning helps progress. Good habits win. Ready means prepared. Success needs fuel.
Making It Work
Plan your meals well. Shop smart choices. Cook simple foods. Pack good snacks. Watch your results. Adjust when needed. Listen to body signs. Keep things basic. Stay with plan. Ask for help. Learn what works. Keep good records. Make small changes. Build good habits. Stay focused. Keep learning more.
What Works Best
Real food works best. Natural is better. Simple stays working. Planning prevents problems. Watching helps progress. Teams support success. Leaders guide others. Knowledge builds success. Time shows results. Records prove progress. Changes need time. Good habits last. Simple works better. Clear plans help. Support helps most. Results show truth.