Navy Physical Readiness Test (PRT) Calculator

The Navy PRT evaluates the physical fitness of Navy personnel through three components: curl-ups (or plank), push-ups, and either a 1.5-mile run, 2000-meter row, or 500-yard/450-meter swim.

Note: Scores are adjusted based on age, gender, and chosen cardio option.

Gender

Age

Enter age in years (17-65)

Push-ups

Number of Push-ups

Enter number of correct push-ups completed in 2 minutes

Core Exercise

Select Core Exercise

Plank Time (mm:ss)

Enter time in minutes:seconds (e.g., 3:15)

Number of Curl-ups

Enter number of correct curl-ups completed in 2 minutes

Cardio Exercise

Select Cardio Exercise

Completion Time (mm:ss)

Enter time in minutes:seconds format (e.g., 12:30)

PRT Scoring Categories

Outstanding

90-100 points

Excellent

75-89 points

Good

60-74 points

Satisfactory

45-59 points

Failure

Below 45 points