Marine Corps CFT Calculator

Calculate your Combat Fitness Test score using official USMC standards

CFT Score Calculator

Gender:

Age:

Movement to Contact (Minutes):

Movement to Contact (Seconds):

Ammo Can Lifts (2 minutes):

Maneuver Under Fire (Minutes):

Maneuver Under Fire (Seconds):

Understanding Marine CFT

CFT Basics

The test shows combat ready. Three parts test fitness. Run shows speed. Lifts show strength. Course shows skill. Each part counts lots. Form must be good. Time limits matter. Rest helps scores. Warm up helps lots. Practice makes better. Know the rules well. Pace yourself right. Every move counts. Time keeps going. Total score shows ready.

Why CFT Matters

CFT shows battle ready. Good scores help careers. Units need fit Marines. Leaders must score well. Scores affect rank ups. Teams need strong members. High scores show drive. Fitness helps missions. Strong Marines work better. Units move faster. Fit troops last longer. Good scores open doors. Teams trust fit Marines. Ready means scoring well. Success needs fitness.

Training Tips

Train all three parts. Build up slow. Rest helps growth. Good form helps scores. Mix hard and easy days. Sleep helps training. Food gives power. Water helps lots. Track progress well. Find weak spots. Fix form first. Build power slow. Strength helps speed. Practice like tests. Time your training. Know your pace.

Score Standards

Age groups matter. Gender affects scores. Each part needs pass. Total needs good score. Higher scores help more. Standards stay strict. Rules don't bend. Form must be right. Time keeps going. Counters watch close. Scores show truth. Standards help readiness. Rules keep fair. Scores mean same. Standards help teams.

Test Day Tips

Sleep well before. Eat light meals. Drink enough water. Warm up right. Know the rules. Wear good boots. Watch your time. Keep good form. Stay calm mind. Focus each part. Rest when allowed. Cool down after. Know your pace. Trust your train. Stay confident.

After The Test

Rest helps healing. Learn from scores. Plan next train. Fix weak parts. Keep records clean. Share good tips. Help team mates. Stay ready always. Keep training smart. Build on success. Learn from fails. Keep goals clear. Work stays steady. Progress shows work. Success takes time.