Macronutrient Calculator (IIFYM)
Calculate your optimal macro split using military-approved nutrition standards
Macronutrient Calculator
Understanding Macronutrients
Macro Basics
Your body needs three main foods. Protein helps muscles grow. Carbs give quick energy. Fats help body work right. Each macro does special jobs. Protein fixes body parts. Carbs fuel hard work. Fats help brain work well. Your body uses all three. Muscles need protein most. Energy needs carbs first. Body stores extra fat. Balance helps you work best. Right mix helps strength. Good split helps health. Military needs all three. Right amounts help missions.
Why Macros Matter
Good macro mix helps missions. Long work needs right fuel. Clear mind needs good mix. Your body needs balance. Training needs right food. Hills need more carbs. Heat needs more salt. High places need more carbs. Long missions need planning. Stress needs more protein. Good mix helps healing. Strong needs good food. Muscles need right mix. Brain needs steady fuel. Heart needs balance. Good work needs right food.
How Much You Need
Many things change needs. Age affects amounts. Men and women need different. Your work changes needs. How active sets amounts. Different jobs need different. Recovery needs own mix. Stress changes food needs. Sleep affects needs. Body type matters here. Health changes needs. Some jobs need more. Where you work counts. Everyone needs own mix. Regular checks help. Your body shows needs. Listen to signs.
Military Macro Rules
Each job has food rules. Combat needs careful mix. Daily work sets needs. Your role guides food. Unit work needs fuel. Leaders watch food needs. Training teaches amounts. Teams help plan food. Regular checks help work. Keep food records. Rules help eat right. Ready means good food. Learning helps choose. Good habits work best. Combat needs right food. Teams need good fuel.
Getting Most from Macros
When you eat matters. Choose good foods. Quality helps most. Spread food through day. Some need more food. Drink enough water. Mix different foods. Good rest needs food. Watch how you feel. Check progress often. Stay steady long. Everyone needs own way. Where you are counts. Training changes needs. Missions change food. Combat affects eating.
What Science Says
Studies show food facts. Tests prove best mix. Groups show normal needs. Military tests guide us. Field tests show truth. Numbers help learn. New facts help eat. Facts show best ways. Experts know basics. Methods get better. Records show what works. Reviews keep facts new. Science helps choose. Research helps learn. Data shows truth. Tests prove ways.