Ironman Finish Time Predictor
Calculate your expected Ironman finish time using approved performance standards
Finish Time Calculator
Understanding Ironman Times
Time Basics
Race time shows how ready you are. Each part needs good pace. Swim starts your day right. Bike needs steady work. Run tests your mind most. Good form helps time lots. Rest helps you move well. Food gives you speed. Water keeps you going. Salt stops cramps bad. Teams train for time. Each mile needs good work. Good plan helps finish. Teams check times lots. Time shows if plans work. Form needs good pace.
Why Time Matters
Time shows how fit you are. Teams need good times. Each hour tests you more. Your mind needs strong will. Training shows in time. Time helps in tests. Time shows team skill. You need good pace. Long days need smart work. Your body shows time. Time helps stay strong. Time helps plan next. Time keeps mind sharp. Heart shows in time. Good race needs right pace.
How Time Works
Race parts need good time. Hot days slow you down. Cold days need warm up. Your size affects time. Hard work shows in time. Rest helps time work. Teams watch time use. Your form shows what works. Sleep helps time work. Pace helps time lots. Teams check time plans. Each person needs own pace. Listen to your body. Good plans save time.
Military Time Rules
Teams have time rules. Combat needs good pace. Long work needs time plan. Your job needs time skill. Units check time form. Leaders show good ways. Training shows time needs. Teams help plan pace. Regular checks help lots. Keep good records. Rules help teams win. Work shows time skill. Learn from each race. Good form gets seen. Ready means good time.
Best Time Plans
Plan your race pace. Keep pace steady. Watch time close. Rest helps pace work. Stay with good plans. Check form lots. Use good form. Rest helps pace. Learn right ways. Help others learn. Keep checking pace. Watch progress well. Stay with plans. Learn new things. Keep good notes.
What Tests Show
Tests prove pace works. Teams show good ways. Time shows what helps. Form helps most times. Teams learn from tests. Facts help teams plan. New ways help pace. Tests show best form. Teams use good facts. Time proves ways work. Notes help learn more. Teams check facts. Tests make plans good. Facts help teams win.