HIIT Interval Planner

Design your HIIT workouts using military training standards

HIIT Workout Planner

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Understanding HIIT Training

HIIT Basics

Hard work then rest helps. Fast moves build power. Rest helps get strong. Mix hard and easy work. Short bursts work best. Rest lets you work hard. Good form means safe work. Hard work builds strength. Rest helps learn moves. Mix different moves helps. Short work builds speed. Rest helps get better. Good plan means results. Hard work needs rest. Right mix wins fights.

Why HIIT Works

Quick work builds power. Rest makes you strong. Hard work builds skill. Short breaks help learn. Mix work builds fitness. Fast moves save lives. Rest helps stay sharp. Hard work wins fights. Good rest means ready. Mix moves helps learn. Short work builds speed. Rest helps get fit. Good mix means ready. Hard work pays off. Right rest helps win.

Training Tips

Start slow learn right. Form first then speed. Rest when needed helps. Watch your moves well. Keep form good helps. Mix moves helps learn. Short work then rest. Learn moves then speed. Rest helps form stay. Mix hard and easy. Build up slow helps. Speed comes with time. Good form means safe. Rest helps learn right. Smart work beats hard.

Combat Ready

Field needs quick moves. Gear changes work. Weight needs practice. Real work shows truth. Combat needs hard work. Field work proves ready. Real test shows fit. Practice like real helps. Combat ready needs work. Field ready means fit. Real moves need speed. Combat needs full work. Ready means practice right. Skills save in field. Practice makes combat ready.

Work Standards

Each job needs work. Combat needs hard moves. Standards show ready. Times show progress. Units check work lots. Leaders show standards. Training makes better. Standards keep troops fit. Good work means ready. Units need fit troops. Standards help train right. Times show who's ready. Good scores mean fit. Ready means hard work. Standards help stay good.

Science Facts

Body learns from work. Hard moves build strength. Rest helps grow strong. Food helps work hard. Water helps work well. Tests show what works. Science proves best ways. Research helps train. Facts guide practice. Tests make better. Science helps work right. Facts help train right. Tests show progress. Science makes better. Right work helps win.