FTP Calculator

Calculate your Functional Threshold Power using military-approved cycling standards

FTP Calculator

Test Type:

Average Power (watts):

Body Weight (kg):

Cycling Experience:

Primary Training Terrain:

Understanding FTP

FTP Basics

FTP shows your power limit. It helps plan your rides. Power zones guide training. Your body works at levels. Form helps make power. Right power helps training. Your body learns power zones. Legs build power over time. Heart works with power. Muscles learn power zones. Power builds fitness. Good FTP helps training. You ride better with zones. Soldiers need power zones. Right power helps missions. Good power brings results.

Why FTP Matters for Military

Combat needs good power. Long rides need power zones. Training needs right power. Missions need power plans. Gear affects your power. Heat changes power needs. Cold needs more power. Hills need power zones. Stress affects power. Night rides need care. Load changes power needs. Time changes power zones. Distance needs power plans. Teams share work load. Success needs power plans. Ready means good power.

Finding Your FTP

Tests show power needs. Weight affects power zones. Time guides power use. Ground type matters. Hills change power needs. Gear needs more power. Rest helps next test. Form affects power. Weather changes needs. Fitness helps power. Training type guides zones. Goals guide power. Everyone rides different. Regular tests help. Your body learns zones. Listen to signs.

Military Power Rules

Each job needs power. Combat has power rules. Daily work needs zones. Your role guides power. Teams match power. Leaders watch zones. Training builds power. Teams help pace. Tests check power. Keep good records. Rules help train. Ready means good power. Learning helps grow. Good habits win. Success needs power. Teams win work.

Getting Most from FTP

When you test matters. Choose good ground type. Quality tests help work. Spread work through zones. Some need more rest. Drink lots of water. Mix different zones. Good rest helps power. Watch how you feel. Check progress lots. Stay steady long. Everyone needs own way. Where you ride counts. Training helps power. Missions need care. Combat needs watch.

What Science Says

Studies show power facts. Tests prove best ways. Groups show normal power. Military tests guide us. Field tests show truth. Numbers help learn. New facts help train. Facts show best ways. Experts know basics. Methods get better. Records show growth. Reviews keep facts new. Science helps train. Research helps learn. Data shows truth. Tests prove ways.