Diastasis Recti Risk Calculator

Assess your risk of abdominal separation and get personalized recommendations

Risk Assessment Calculator

Current Status:

Age:

Number of Pregnancies:

Core Exercise Frequency (days/week):

Current Symptoms:

Current Fitness Level:

Understanding Diastasis Recti

What It Is

Belly muscles can split apart. This happens in middle. Pregnancy makes it more likely. Heavy lifting can cause it. Wrong moves make it worse. Core gets weak then. Belly might bulge out. Back might hurt too. Simple test can check it. Early signs help catch it. Treatment works well. Prevention helps lots. Core needs care now. Safe moves help heal. Time helps fix it. Help is there now.

Why It Matters

Strong core helps duty. Back needs core help. Organs need support. Posture stays better. Balance works right. Lifting stays safe. Job needs core strength. Training needs good core. Health stays better. Recovery works fast. Future health helps. Prevention saves time. Strong core helps life. Work stays easier. Help comes quick. Care helps lots.

Risk Factors

Age can matter here. Many babies raise risk. Wrong moves hurt more. Heavy work adds risk. Bad form causes splits. Weak core risks more. Fast weight gain hurts. Quick return risks more. No rest adds risk. Bad moves cause harm. Core needs good care. Signs show early. Help stops worse. Time helps heal. Good moves help. Care helps most.

Military Guidelines

Rules help health lots. Safe moves matter. Time helps healing. Work adapts well. Leaders help care. Team gives support. Health comes first. Duty waits right. Rules protect you. Help stays near. Care helps work. Time makes strong. Rules guide well. Help is there. Work helps right. Care stays good.

Prevention Tips

Good moves help lots. Core needs care now. Lift things right. Rest helps heal. Watch for signs. Tell if worried. Help comes fast. Safe moves work. Time helps fix. Good form helps. Core work helps. Smart moves save. Care helps most. Help stays near. Work safe now. Time helps heal.

Recovery Help

Time helps lots here. Safe moves work best. Core builds slow. Help guides right. Rest helps heal. Good moves work. Signs show progress. Care takes time. Help stays near. Work gets better. Strong comes back. Safe ways work. Time helps most. Help guides well. Care helps heal. Strong stays long.