Army Height and Weight Calculator
Calculate your compliance with Army height and weight standards
Army Height and Weight Calculator
Understanding Army Height and Weight Standards
Why Height/Weight Standards Exist
The Army uses height and weight standards to ensure soldiers are physically fit for combat and military duties. These standards help maintain a professional military appearance and promote health and readiness. All soldiers must meet these standards throughout their military career.
How Measurements Are Taken
• Height: Measured without shoes, standing straight
• Weight: Measured in physical training uniform
• When: Usually during morning hours
• Frequency: At least every six months
• Equipment: Calibrated scale and height rod
What Happens If You Don't Meet Standards
If you exceed weight standards, you'll receive a body fat assessment (tape test). If you fail both, you may face:
• Enrollment in the Army Body Composition Program
• Mandatory physical training
• Nutrition counseling
• Potential impact on promotions and schools
• Administrative action if progress isn't made
Tips for Meeting Standards
• Create a balanced meal plan with proper portions
• Combine strength training and cardio exercise
• Stay hydrated (but avoid excessive water before weigh-in)
• Get adequate sleep (7-8 hours nightly)
• Manage stress through healthy outlets
• Track your progress regularly
Special Considerations
• Pregnancy: Different standards apply
• Postpartum: Special timeline for returning to standards
• Medical conditions: May qualify for temporary exemption
• Age: Standards account for natural body changes
• Recent deployment: May receive adjustment period
Why This Matters
Meeting height and weight standards is essential for:
• Combat effectiveness and readiness
• Reducing injury risk during physical training
• Setting a professional example
• Career progression opportunities
• Overall health and wellbeing