Army PFT Calculator
Calculate your Army Physical Fitness Test score using official standards
APFT Score Calculator
Understanding Army PFT
PFT Basics
The test checks your fitness. You do three events. Push-ups test arm strength. Sit-ups show core power. Running shows stamina. Each part has points. You need good form. Time limits matter lots. Rest between events helps. Warm up helps scores. Practice makes better. Know the rules well. Pace yourself right. Form counts most. Every rep must count. Run pace matters. Total score shows fitness.
Why PFT Matters
PFT shows combat ready. Good scores help careers. Units need fit troops. Leaders must score well. Scores affect promotions. Teams need strong members. High scores show drive. Fitness helps missions. Strong troops work better. Units move faster. Fit troops last longer. Good scores open doors. Teams trust fit troops. Ready means scoring well. Success needs fitness.
Training Tips
Train all three parts. Build up slow. Rest helps growth. Good form helps scores. Mix hard and easy days. Sleep helps training. Food gives power. Water helps lots. Track progress well. Find weak spots. Fix form first. Build endurance slow. Strength helps speed. Practice like tests. Time your training. Know your pace.
Score Standards
Age groups matter. Gender affects scores. Each part needs sixty. Total needs one-eighty. Higher scores help more. Standards stay strict. Rules don't bend. Form must be right. Time keeps going. Counters watch close. Scores show truth. Standards help readiness. Rules keep fair. Scores mean same. Standards help teams.
Test Day Tips
Sleep well before. Eat light meals. Drink enough water. Warm up right. Know the rules. Wear good gear. Watch your time. Keep good form. Stay calm mind. Focus each part. Rest when allowed. Cool down after. Know your pace. Trust your train. Stay confident. Follow rules strict.
After The Test
Rest helps healing. Learn from scores. Plan next train. Fix weak parts. Keep records clean. Share good tips. Help team mates. Stay ready always. Keep training smart. Build on success. Learn from fails. Keep goals clear. Work stays steady. Progress shows work. Success takes time.