Altitude Sickness Risk Calculator

Calculate your altitude sickness risk using military performance standards

Altitude Sickness Risk Calculator

Current Altitude (m):

Target Altitude (m):

Ascent Rate (m/day):

Fitness Level:

Previous Acclimatization:

Understanding Altitude Sickness

Altitude Basics

High places have less air. Your body needs time to adjust. Going up too fast causes problems. Breathing gets harder up high. Your heart works harder. Some people feel sick. Headaches are common. Sleep can be hard. Water is very important. Rest helps you adjust. Everyone reacts differently. Height affects performance. Training helps prepare. Good planning is key. Safety comes first. Listen to your body.

Why Altitude Matters for Military

Mountains need special skills. Combat at height is hard. Teams must stay strong. Air affects shooting. Thinking gets harder up high. Equipment works different. Missions take longer. Weather changes fast. Teams need good planning. Leaders watch their units. Support needs change. Medical help is harder. Every step counts more. Good prep helps missions. Height affects everything. Success needs good planning.

Signs to Watch

Watch for headaches. Feeling sick is common. Being tired is normal. Sleep problems happen. Some get dizzy. Eating less happens. Breathing changes show. Face might swell. Hands might tingle. Mood can change. Focus gets harder. Walking seems harder. Rest helps these signs. Water helps a lot. Going down helps most. Know when to stop.

Military Height Rules

Each task has rules. Teams train for height. Leaders check their teams. Time helps adjust. Some jobs need more time. Support must be ready. Medical teams stand by. Plans include backup. Units work together. Records help learning. Rules keep teams safe. Experience guides choices. Good habits help all. Teams help each other. Height needs respect. Safety guides all plans.

Getting Ready for Height

Train before going up. Build your fitness first. Learn about heights. Pack right gear. Know your limits. Watch the weather. Plan rest stops. Drink lots of water. Eat good food. Sleep helps adjust. Go up slowly. Watch others too. Keep checking health. Know escape routes. Have backup plans. Stay with your team.

What Research Shows

Studies guide training. Numbers help planning. Tests show what works. Facts save lives. Research helps teams. New ways help adjust. Data guides choices. Time proves methods. Learning never stops. Teams share knowledge. Results help others. Science makes safer. Facts beat guessing. Good info helps all. Testing finds truth. Knowledge saves time.