ACFT Calculator

Calculate your Army Combat Fitness Test score and get detailed insights

ACFT Score Calculator

Gender:

Age:

3 Rep Max Deadlift (lbs):

Standing Power Throw (meters):

Hand Release Push-ups (reps):

Sprint-Drag-Carry (minutes:seconds):

Plank (minutes:seconds):

2-Mile Run (minutes:seconds):

Understanding the ACFT

3 Repetition Maximum Deadlift (MDL)

Tests lower body and core strength:

Equipment: Hex bar with weights
Technique: Keep back straight, chest up, lift with legs
Scoring: Based on maximum weight lifted for 3 repetitions
Tips: Focus on proper form to prevent injury

Standing Power Throw (SPT)

Measures explosive power:

Equipment: 10-pound medicine ball
Technique: Throw ball backwards over head from standing position
Scoring: Based on distance thrown in meters
Tips: Use hip extension and coordinated arm movement

Hand Release Push-up (HRP)

Tests upper body endurance:

Starting Position: Standard push-up position
Movement: Lower chest to ground, lift hands briefly, push back up
Scoring: Based on maximum repetitions in 2 minutes
Tips: Maintain straight body alignment throughout

Sprint-Drag-Carry (SDC)

Tests agility, strength and anaerobic endurance:

Components: Sprint, sled drag, lateral shuffle, kettlebell carry
Distance: 250 meters total (5 x 50m shuttles)
Equipment: 90-pound sled, two 40-pound kettlebells
Tips: Practice transitions between different movements

Plank (PLK)

Tests core strength and endurance:

Position: Elbows under shoulders, body straight from head to heels
Technique: Maintain proper alignment without sagging or raising hips
Scoring: Based on maximum time held in correct position
Tips: Engage core muscles and breathe normally

2-Mile Run (2MR)

Tests aerobic endurance:

Course: Flat, measured 2-mile route
Technique: Maintain consistent pace throughout
Scoring: Based on completion time
Tips: Practice proper pacing and breathing techniques