ACFT Standing Power Throw Calculator

The Standing Power Throw (SPT) is the second event in the Army Combat Fitness Test (ACFT). This event measures explosive power, which is crucial for military tasks requiring quick bursts of energy and strength.

Enter your best throw distance in meters (to nearest 0.1 meter)

Your Power Throw Score

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Power Throw Standards

Maximum Score (100 points)

12.5 meters or more

Minimum Score (60 points)

4.5 meters

Tips for Success

  • Stand with feet shoulder-width apart
  • Use your whole body in the throwing motion
  • Release the ball at approximately a 45-degree angle
  • Practice proper technique before maximal effort throws