ACFT Deadlift Calculator

The 3-Repetition Maximum Deadlift (MDL) is the first event in the Army Combat Fitness Test (ACFT). This event measures the strength of your back, legs, and core muscles, which are essential for common military tasks.

Enter your 3-repetition maximum deadlift weight in pounds

Your Deadlift Score

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Deadlift Standards

Maximum Score (100 points)

340 lbs or more

Minimum Score (60 points)

140 lbs

Tips for Success

  • Maintain proper form throughout the lift
  • Keep your back straight and core engaged
  • Use a controlled motion for all repetitions
  • Complete all three repetitions with the same weight