ACFT Composite Score Calculator

Calculate your Army Combat Fitness Test composite score and get detailed insights

ACFT Composite Score Calculator

Understanding ACFT Composite Scoring

3 Repetition Maximum Deadlift (MDL)

Tests your lower body and core strength.

  • Proper Form: Keep your back straight, hinge at the hips, and breathe properly
  • Training Tips: Focus on gradually increasing weight and developing grip strength
  • Equipment: Uses a hexagonal (trap) bar instead of a straight barbell
  • Scoring: Higher weights earn more points (140-340 lbs for men, 120-320 lbs for women)

Standing Power Throw (SPT)

Measures explosive power and coordination.

  • Technique: Start with the ball between your legs, then explosively throw backward over your head
  • Training: Practice with medicine balls and explosive movements like jumps
  • Common Errors: Releasing too early or not using your hips enough
  • Scoring: Measured in meters - longer throws earn more points

Hand Release Push-up (HRP)

Evaluates upper body endurance and strength.

  • Form: Lower chest to ground, lift hands briefly, then push back up
  • Training: Build volume gradually with regular push-ups and chest exercises
  • Muscles Used: Chest, shoulders, triceps, and core
  • Pacing: Find a steady rhythm rather than starting too fast

Sprint-Drag-Carry (SDC)

Tests speed, strength, and agility in a 5x50m shuttle.

  • Event Breakdown: Sprint, sled drag, lateral shuffle, kettlebell carry, final sprint
  • Training: Practice interval training and transitions between movements
  • Tips: Make tight turns, maintain good grip, and pace yourself
  • Scoring: Based on completion time - faster times earn more points

Plank (PLK)

Core endurance assessment.

  • Position: Elbows under shoulders, body in straight line from head to heels
  • Training: Build time gradually with various plank variations
  • Form Tips: Keep hips level, engage core, and breathe normally
  • Mental Strategy: Break the time into smaller goals to maintain focus

2-Mile Run (2MR)

Measures aerobic endurance and cardiovascular fitness.

  • Training: Mix long slow runs, interval training, and tempo runs
  • Pacing: Start at a sustainable pace and aim for negative splits
  • Preparation: Proper warm-up, hydration, and nutrition are essential
  • Recovery: Cool down properly and stretch after completing the run

Composite Score Calculation

How your overall ACFT score is determined:

  • Event Weighting: Each event contributes differently to your total score
  • Minimum Standards: You must meet minimum requirements in each event
  • Score Range: Total scores typically range from 300-600 points
  • Classifications: Scores are categorized from "Below Standard" to "Elite"